Try these 5 quick tips when you’re feeling grumpy and irritable. 1. Do some kind of mindfulness practice. Try this or any of these. Learn enough about the
1. Do something “perspective expanding” either in terms of time or space. Examples: Time: look into the eyes of someone alive in the 1400s by visiting an art
Effortless stress relief techniques for busy people. 1. Accept offers of help. For example, if you’re catering a big event, ask your children to help you. Recruit help
1 minute mindfulness exercises to give your brain & body a break from overthinking and stress. 1. Pick 1 daily activity that you plan to do mindfully (with
This is 5 min mindfulness exercise for reducing stress that’s a favorite amongst my therapy clients. It’s especially good for people who pay too much attention to their
