The core beliefs that cause the most common problems fall into the following 3 categories. These core beliefs commonly underlie depression and anxiety. Helpless Core Beliefs such as:
Number #48 on Amazon.com’s list of bestselling books at the moment is a book called “Quiet: The Power of Introverts in a World That Can’t Stop Talking” I
Sometimes when people use avoidant coping it’s for the purposes of avoiding heavy duty emotions, however it’s also very common for people to use avoidant coping to avoid
Using the Primacy and Recency Effects To Your Advantage What Are the Primary and Recency Effects? If people are presented with a list containing lots of items and
This article contains a very basic version of the instructions for a Cognitive Behavioural Therapy (CBT) technique called “Situation Exposure” I’m going to use an example of how
If you like this post, get loads more examples of simple CBT techniques This is example of a Disputing Thoughts Record – a common CBT technique. This is
This article describes a simple, practical technique for How to Build Self Confidence. If you want to know why this works, you can read that section at the
Here are some questions you can ask yourself if you are feeling anxious about an upcoming social interaction. Let’s for example imagine you want to ask someone out
