This is a follow-up post to yesterday’s post about attaining life dreams. What if you don’t know what you want? You don’t know what surface goals would help
Continuing the pie chart theme from my last post, this post is about a different type of pie chart that’s commonly used as part of Cognitive Behavioural Therapy
Understanding your psychological “raw spots” can help you make sense of your emotional reactions. Understanding other people’s raw spots (e.g. partners’ raw spots) can help you make sense
“Psychological payoffs” hook people into behaviour patterns that provide some psychological rewards but that also have important downsides. Common examples of these types of patterns of unwanted behaviour
Low Self Esteem and Depression In this article, I’m to going to explain the relationships between Self Esteem, Depression, Personality, and Anxiety. Self Esteem Self esteem has two
What the heck is attributional style? “Attributional Style” is about how you explain the causes of events. Why you should care about your attributional style is that it’s
People with low self esteem tend to have “lower quality relationships” than people with healthy self esteem. Their relationships have less love and trust, and more conflict and
