Looking for the Schema Therapy textbook? You can get it here – . Or, get the Schema Therapy based self-help book . Understand Yourself Using The Young Schema
Here’s a basic explanation of emotion regulation development that I quite often give to clients. How people learn emotion regulation is that as children, at first, our parents
Avoidant coping is about trying to avoid experiencing painful thoughts, feelings, memories, or sensations. Here are two types you should try to learn to recognize in yourself. Type
I recently did an interview for an upcoming edition of Glamour (a US women’s magazine). The journalist Genevieve Field asked me for some tips about body image. Here’s
If you’re in an unhappy relationship (or you’re just unhappy with aspects of your relationship), one way to virtually guarantee that you’ll remain unhappy is to think that
When people are experiencing a problem like depression, anxiety or stress, they often fall out of the habit of tending to their relationship. If you and your partner
When people try to figure out their values it can be confusing. In my experience of working with clients, the most useful values are typically really simple ones
Avoidant Coping is one of the main causes of out-of-control stress, depression, anxiety, low self esteem, relationship problems, and eating issues. Avoidant coping is about trying to avoid
Opposite action is a new way of thinking about what to do when you’re feeling – anger – sadness/disappointment – anxiety, or – guilt/shame/embarrassment. The ways people habitually
