Tag: Procrastination

Short link for Sharing http://youtu.be/d1Jkz4YEebE Short link for Sharing http://youtu.be/s1zTERiowLM

A guy called Dr Roy Baumeister, who is one of the most famous social psychology PhDs, has a new book out about Willpower. It’s based on many research

Real Procrastination Help When you procrastinate, it’s not so much that you’re avoiding doing the procrastinated action,… …you’re avoiding the thoughts, feelings, and physical sensations that get triggered

The idea of “batching” tasks to streamline your workflow isn’t new, but I thought I’d share a couple of very quick examples of how I actually use this.

I made a free download people can use for prioritizing tasks. You can view it online here. To download it so you can use it however you please,

Yesterday I wrote about how people do avoidant coping to avoid difficult thoughts and emotions getting triggered, or to escape from them once they are already occurring. I

Try this 1 min tip next time you notice yourself procrastinating about something important.

Timing If you’ve just done a task and you’re going to need to do it again at some future time point: write yourself a list of the steps

One of the principles of a productivity system called Getting Things Done is that people need a system for being reminded of the information they need, at the

I read some research awhile back (I can’t remember where sorry!) that said that people’s spare time usually occurs in chunks of 40 minutes or less. The time