Tag: Mindfulness

Mindfulness Based Stress Reduction The mp3 file below can be used to do a 15 min mindfulness meditation for Mindfulness Based Stress Reduction (or 30 min, or any

One of the super cool concepts from Acceptance and Commitment Therapy (ACT) is about being “willing” to feel whatever you are feeling right now. This might mean being

On page 9 of this pdf you will find a couple of delightfully simple informal mindfulness exercises. The first one is a mindful showering exercise. If you’re reading

Mindful eating experiments are useful for people who are trying to lose weight. They’re simple and not time consuming. Mindful eating involves paying attention to the sensory experience

Ever get the feeling that you’re behaving in ways that are consistent with your values? To help overcome this, you might like to try getting clearer on what