Tag: Mindfulness

Did you know that how long a person is willing to hold their breath for predicts how long they will persist with trying to give up smoking? People

Self Compassion, Mindfulness and Lovingkindness Dr Christopher Germer- author of mindful self compassion. (Around 20 free mp3s that include traditional mindfulness for beginners (body scan, mindfulness of breath,

1 minute mindfulness exercises to give your brain & body a break from overthinking and stress. 1. Pick 1 daily activity that you plan to do mindfully (with

I’ve been getting lots of feedback that people like the visual learning tools. Modeled on the Healthy Food Pyramid. It’s a pdf. View or download it at the

Research into the psychological benefits of self-compassion is an emerging trend in psychology. I actually prefer the term self kindness. Self-compassion is about learning alternative responses when you

The last couple of weeks I’ve been practicing mindfulness of self criticism. I’m attempting to notice when I’ve got a self critical internal monologue going on, rather than

Diagram about Anxiety I made another chart. This one is about Anxiety. Click here to view. I’ve now formatted the above doc as a pdf so you can

Today’s post is a flow chart. It’s too big for my page size, so you’ll need to click though to see it. Click here to view I’ve now

R.A.I.N Mindfulness This is an everyday mindfulness tool I really like. Its called RAIN, which stands for R Recognize what is happening A Allow life to be just

Most of the time when people set goals, its because they expect that if they achieve that goal it will make them happier. For example, you have a