This post is a long one because it contains instructions for one of the most important Cognitive Behavioural Therapy (CBT) skills. You might want to print it –
Urge Surfing Update – There is an updated version of urge surfing advice. Jump straight to a free mp3 that will guide you through urge surfing. It’s designed
To access (these instructions are for PC users), right click on the link below and choose “save link as” (Sorry Mac Users, I’m not sure of the procedure
Fitness Life Magazine have provided a free copy of the feature article I wrote for their July issue for aliceboyes.com readers. You can read the full article here
This is a very practical post about how to increase the amount you exercise. This Cognitive Behavioural Therapy technique is easy to implement. It will take less than
“Psychological payoffs” hook people into behaviour patterns that provide some psychological rewards but that also have important downsides. Common examples of these types of patterns of unwanted behaviour
An acronym from the recovery movement (I think its from AA) is HALT, which stands for Hungry, Angry, Lonely, or Tired. Its significance is that when a person
What is an Advantages Card? An “Advantages Card” is a simple technique from the Cognitive Therapy Model of Psychology that anyone can use to help themselves stick with
