Media sexualization of children. A resource and practical advice for parents. Practical tips 1. Ask your children what they like about their idols. For example, if your daughter
You can try this even if you’ve never been to therapy… I typically give this tip to clients when they move from weekly appointments* to less frequent appointments:
Therapy for problems like addictions, eating disorders or even anxiety disorders, often utilizes a form of a pros and cons list called a Decisional Balance. A Decisional Balance
Avoidant coping is about trying to avoid experiencing painful thoughts, feelings, memories, or sensations. Here are two types you should try to learn to recognize in yourself. Type
I recently did an interview for an upcoming edition of Glamour (a US women’s magazine). The journalist Genevieve Field asked me for some tips about body image. Here’s
Avoidant Coping is one of the main causes of out-of-control stress, depression, anxiety, low self esteem, relationship problems, and eating issues. Avoidant coping is about trying to avoid
What You Can Do After You’ve Overeaten to Reduce Future Overeating Think back over the 48 hours that led up to overeating. Try to identify “turnoff points” when
Mindful eating experiments are useful for people who are trying to lose weight. They’re simple and not time consuming. Mindful eating involves paying attention to the sensory experience
Ever get the feeling that you’re behaving in ways that are consistent with your values? To help overcome this, you might like to try getting clearer on what
