Tag: Healthy Eating

This is for my kiwi readers – it’s freezing here at the moment! I got the idea to write this from an interview I did for the NZ

Practical tips for Positive Body ImageI was interviewed for Next Magazine about Positive Body Image, and these are my positive body image tips. The following positive body image

I’m going to explain the results of a study and how you can use the same technique at home or with your therapist. It’s about a technique that

<p>This tip follows on from Friday's <a href="https://www.aliceboyes.com/alternative-to-willpower/">An Alternative to Willpower</a>. I want to make sure I've explained the underlying principle really clearly.</p> <p><strong>You can create subtle changes in

Cognitive processes (thought patterns) that lead to starting up again after you have initially stopped. Learn what your high risk thoughts are. Once you know what your high

This is a followup for people who have already done the Costs of Avoidance worksheet, and Avoidance and Suffering Diary, as outlined in the previous post here. If

Most of the time when people set goals, its because they expect that if they achieve that goal it will make them happier. For example, you have a

How to Choose and Measure Your Variables This Part 2 post follows the previous post in this series… Psychology Trends: How to Design a Self Study (Part 1)

A common problem is that thoughts that have some validity in some contexts become overgeneralized and cause problems in other contexts. Huh? Examples coming up… You can help

Lots of people who come to treatment for eating disorders don’t realize that developing rigid rules around eating is a common mechanism of eating disorders. For example, a