I’ve previously written about how people make mistakes in predicting how happy something will make them (The rate of divorces is a good example of this mis-prediction). Or
Urge Surfing Update – There is an updated version of urge surfing advice. Jump straight to a free mp3 that will guide you through urge surfing. It’s designed
One of the first things I do when I’m working with couples who want to have a happier relationship is to help them understand the following info. Couples
Planning to do at least one thing each day you’ll look forward is an important part of treatment for depression, or for anyone who wants to be happier.
This quick and easy tip is applicable to struggling couples who need help to overcome problem patterns of interacting with each other AND to partnerships that are already
When people start Cognitive Behavioural Therapy treatment for depression, low self esteem, or stress, they often start to feel better within the first few sessions. (It’s been widely
I write a lot on this blog about balanced thinking skills. The following is one easy experiment to try. Step 1: Think about something that causes you worry/anxiety.
Something EXTREMELY important (and reasonably simple) you can do to improve your psychological health and coping abilities is to improve your ability to correctly identify your negative emotions.
A.J. Jacobs is a journalist/author who does “life experiments” and writes about his experiences. His third book was published last month and he also has a day job
