1. Geographic Distance Leads to Improved Problem Solving (More Creative and Expansive Problem Solving) psychology PhDs use a test of creative problem solving called a creative generation task.
Practical tips for Positive Body ImageI was interviewed for Next Magazine about Positive Body Image, and these are my positive body image tips. The following positive body image
Sometimes when people use avoidant coping it’s for the purposes of avoiding heavy duty emotions, however it’s also very common for people to use avoidant coping to avoid
Here are some questions you can ask yourself if you are feeling anxious about an upcoming social interaction. Let’s for example imagine you want to ask someone out
I read some research awhile back (I can’t remember where sorry!) that said that people’s spare time usually occurs in chunks of 40 minutes or less. The time
Now that is this blog is starting to have a nice, wee community of readers (through the subscriptions and the Facebook page), I thought I’d experiment with doing
Understanding alertness How alert you feel is determined by structures in the center of your brain. These structures get input from the front and back sections of your
Our brains tend to use our current emotions and thoughts to predict our future emotions and thoughts. Example “I feel overwhelmed and unable to cope now” Your brain’s
