Tag: Dialectical Behaviour Therapy (DBT)

This article describes a simple, practical technique for How to Build Self Confidence. If you want to know why this works, you can read that section at the

– Fill a big bowl with iced water (i.e. water and ice) so that it is really cold. Dip your face into it (for less than a minute)

Do you have stressful interpersonal situations that recur and leave you feeling overwhelmed or attacked? You might need to do some “top of the cliff” problem solving. Here’s

Opposite action is a new way of thinking about what to do when you’re feeling – anger – sadness/disappointment – anxiety, or – guilt/shame/embarrassment. The ways people habitually