Tag: Depression

This is a tip for when it seems like things keep going wrong. Try thinking of 3 or 4 things that went right in the last 24 hours.

Do you have secret (or not so secret) fears about yourself? Things you fear might be true about you? Or things you fear other people might think about

This post is for people who read or subscribe to my blog who might not have read all of the rest of my website (the blog is only

This is a follow-up post to yesterday’s post about attaining life dreams. What if you don’t know what you want? You don’t know what surface goals would help

Continuing the pie chart theme from my last post, this post is about a different type of pie chart that’s commonly used as part of Cognitive Behavioural Therapy

Self-discovery, creativity, motivation, and answering the question “What do I want?” This article is one in a series of articles about self-discovery, creativity, motivation, and answering the question

Low Self Esteem and Depression In this article, I’m to going to explain the relationships between Self Esteem, Depression, Personality, and Anxiety. Self Esteem Self esteem has two

This guide will show you how to do that. The relationship between surface goals and deep goals Surface goals are things like – Get married. Have a tidy

What the heck is attributional style? “Attributional Style” is about how you explain the causes of events. Why you should care about your attributional style is that it’s

People with low self esteem tend to have “lower quality relationships” than people with healthy self esteem. Their relationships have less love and trust, and more conflict and