When people try to figure out their values it can be confusing. In my experience of working with clients, the most useful values are typically really simple ones
Avoidant Coping is one of the main causes of out-of-control stress, depression, anxiety, low self esteem, relationship problems, and eating issues. Avoidant coping is about trying to avoid
This is one of my favorite tips for feeling calmer and more confident… …Try to catch yourself when you are avoiding something. There are two types of avoidant
Opposite action is a new way of thinking about what to do when you’re feeling – anger – sadness/disappointment – anxiety, or – guilt/shame/embarrassment. The ways people habitually
A week after Daylight Savings Time ended I’m still feeling lethargic. Here’s some advice for anyone who’s feeling the same. (For international readers who are confused, in New
One of the most useful things I learned from science training?… …is to pay attention to “disconfirming evidence”. Huh? Our brains have evolved to be very efficient but
Ever get the feeling that you’re behaving in ways that are consistent with your values? To help overcome this, you might like to try getting clearer on what
1. Nesting If you’ve moved out of your family home it’s important you create a “nest” for yourself in your new home. e.g. Stock your cupboards with fruit
I’ve previously written (e.g., here and here) about how people generally understand that their Thoughts/feelings impact their Behaviour But often fail to recognize how their Behaviour impacts their
