The core beliefs that cause the most common problems fall into the following 3 categories. These core beliefs commonly underlie depression and anxiety. Helpless Core Beliefs such as:
1. Do something “perspective expanding” either in terms of time or space. Examples: Time: look into the eyes of someone alive in the 1400s by visiting an art
I am writing 30 Days of Daily Tips (Weekdays) for Reducing Rumination on my Facebook page. I’ve included the stream on this page for those who prefer to
Get more advice about coping with rumination in Here’s an idea for a behavioral experiment for people who ruminate (passively & repeatedly think about the causes or consequences
If you have problems with anxiety or stress, part of the issue will be “conditioned” physical spikes in response to certain triggers. Triggers can be all sorts of
This article contains a very basic version of the instructions for a Cognitive Behavioural Therapy (CBT) technique called “Situation Exposure” I’m going to use an example of how
This is 5 min mindfulness exercise for reducing stress that’s a favorite amongst my therapy clients. It’s especially good for people who pay too much attention to their
