Tag: Cognitive Behavioural Therapy (CBT)

The last couple of weeks I’ve been practicing mindfulness of self criticism. I’m attempting to notice when I’ve got a self critical internal monologue going on, rather than

Here are some questions you can ask yourself if you are feeling anxious about an upcoming social interaction. Let’s for example imagine you want to ask someone out

Now that is this blog is starting to have a nice, wee community of readers (through the subscriptions and the Facebook page), I thought I’d experiment with doing

Diagram about Anxiety I made another chart. This one is about Anxiety. Click here to view. I’ve now formatted the above doc as a pdf so you can

Today’s post is a flow chart. It’s too big for my page size, so you’ll need to click though to see it. Click here to view I’ve now

I mentioned this blog post to a client today “It’s Normal to Take A While Before Your Work Is as Good as Your Ambitions”. It’s from Melanie Pinola

What Have You Achieved in Your Life That You Once Thought Was Impossible For You? For me, I never would’ve imagined that I would’ve taken up jogging. Another

Cognitive processes (thought patterns) that lead to starting up again after you have initially stopped. Learn what your high risk thoughts are. Once you know what your high

I’ve shared this example with a couple of clients to help illustrate the concept of raw spots, and the usefulness of developing an awareness of them. So, I

This simple tip comes from Cognitive Behavioural Therapy for Adults with ADHD, but can be used by anyone. Here’s how. Assign a letter to each of the tasks