I am writing 30 Days of Daily Tips (Weekdays) for Reducing Rumination on my Facebook page. I’ve included the stream on this page for those who prefer to
Get more advice about coping with rumination in Here’s an idea for a behavioral experiment for people who ruminate (passively & repeatedly think about the causes or consequences
Direct link for people reading this via email subscription or feed. Validity Quotient Screencast (CLICK THIS LINK TO VIEW THE FULL SIZE VERSION OF THE VIDEO) Unable to
If you have problems with anxiety or stress, part of the issue will be “conditioned” physical spikes in response to certain triggers. Triggers can be all sorts of
Comprehensive CBT for Health Anxiety Workbook produced the the Health Dept of Western Australia. Consists of 9 Modules. Get it here – Free Cognitive Behavioral Therapy for Health
This article contains a very basic version of the instructions for a Cognitive Behavioural Therapy (CBT) technique called “Situation Exposure” I’m going to use an example of how
If you like this post, get loads more examples of simple CBT techniques This is example of a Disputing Thoughts Record – a common CBT technique. This is
