Fitness Life Magazine have provided a free copy of the feature article I wrote for their July issue for aliceboyes.com readers. You can read the full article here
Continuing the pie chart theme from my last post, this post is about a different type of pie chart that’s commonly used as part of Cognitive Behavioural Therapy
Difficulties with time use are common in people with high anxiety/worry, because anxiety and worry suck up a lot of time and energy. This basic activity is often
This is a very practical post about how to increase the amount you exercise. This Cognitive Behavioural Therapy technique is easy to implement. It will take less than
“Psychological payoffs” hook people into behaviour patterns that provide some psychological rewards but that also have important downsides. Common examples of these types of patterns of unwanted behaviour
Low Self Esteem and Depression In this article, I’m to going to explain the relationships between Self Esteem, Depression, Personality, and Anxiety. Self Esteem Self esteem has two
An acronym from the recovery movement (I think its from AA) is HALT, which stands for Hungry, Angry, Lonely, or Tired. Its significance is that when a person
What is an Advantages Card? An “Advantages Card” is a simple technique from the Cognitive Therapy Model of Psychology that anyone can use to help themselves stick with
