I’ve previously written (e.g., here and here) about how people generally understand that their Thoughts/feelings impact their Behaviour But often fail to recognize how their Behaviour impacts their
This post is a long one because it contains instructions for one of the most important Cognitive Behavioural Therapy (CBT) skills. You might want to print it –
I’ve previously written about how people make mistakes in predicting how happy something will make them (The rate of divorces is a good example of this mis-prediction). Or
Urge Surfing Update – There is an updated version of urge surfing advice. Jump straight to a free mp3 that will guide you through urge surfing. It’s designed
When people start Cognitive Behavioural Therapy treatment for depression, low self esteem, or stress, they often start to feel better within the first few sessions. (It’s been widely
I write a lot on this blog about balanced thinking skills. The following is one easy experiment to try. Step 1: Think about something that causes you worry/anxiety.
Something EXTREMELY important (and reasonably simple) you can do to improve your psychological health and coping abilities is to improve your ability to correctly identify your negative emotions.
This is a Cognitive Behavioural Therapy (CBT) activity that might be useful for people to do as a self help activity. It’s usually used as part of depression
This post outlines how to do a simple behavioral experiment. Behavioral experiments are one of the most important types of Cognitive Behavioral Therapy Techniques. Most people understand that
