Tag: Cognitive Behavioural Therapy CBT Podcast

Another Cognitive Behavioural Therapy (CBT) Audio Guide. Again, applies to both anxiety and depression. Topic is How Emotions affect Thoughts. Includes info about common thinking errors people make

I’ve decided to do some Cognitive Behavioural Therapy audio guides. This one applies to both depression and anxiety. Hope ya’ll like. Cognitive Behavioural Therapy (CBT) Practical Self Help