The core beliefs that cause the most common problems fall into the following 3 categories. These core beliefs commonly underlie depression and anxiety. Helpless Core Beliefs such as:
Are you a clinician looking to master CBT for Perfectionism? Or, learn more about the CBT model of perfectionism below. CBT Model of Perfectionism Perfectionism is not the
Although common ‘disorders’ (e.g., eating disorders, anxiety, and depression) look different on the surface, there are some common underlying mechanisms. One of these is checking. I’m going to
If you want more tips for not overly personalizing events, comments and actions, and decreasing rumination, you’ll find heaps of simple, practical solutions in , especially in chapter
Practical tips for Positive Body ImageI was interviewed for Next Magazine about Positive Body Image, and these are my positive body image tips. The following positive body image
While I’ve been writing this series of Willpower tips, I’ve been paying attention to the thoughts that contribute to when I end up doing lower priority tasks when
This is a technique I use with clients for diverse problems from binge eating to procrastination. I thought I’d provide a (fictional) example. The example is about binge
Self Compassion, Mindfulness and Lovingkindness Dr Christopher Germer- author of mindful self compassion. (Around 20 free mp3s that include traditional mindfulness for beginners (body scan, mindfulness of breath,
