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Last month I answered some questions for a journalist writing an article on circadian rhythms and mood disorders (including depression and bipolar disorder). The article isn’t out yet
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One of the super cool concepts from Acceptance and Commitment Therapy (ACT) is about being “willing” to feel whatever you are feeling right now. This might mean being
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This post is for people who read or subscribe to my blog who might not have read all of the rest of my website (the blog is only
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I met Stephanie through “House Swapping”. She stayed at my sister’s flat in London while my sister stayed at her apartment in Brooklyn. I got the chance to
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