If you have problems with anxiety or stress, part of the issue will be “conditioned” physical spikes in response to certain triggers. Triggers can be all sorts of
Comprehensive CBT for Health Anxiety Workbook produced the the Health Dept of Western Australia. Consists of 9 Modules. Get it here – Free Cognitive Behavioral Therapy for Health
Using the Primacy and Recency Effects To Your Advantage What Are the Primary and Recency Effects? If people are presented with a list containing lots of items and
This article contains a very basic version of the instructions for a Cognitive Behavioural Therapy (CBT) technique called “Situation Exposure” I’m going to use an example of how
This is 5 min mindfulness exercise for reducing stress that’s a favorite amongst my therapy clients. It’s especially good for people who pay too much attention to their
If you like this post, get loads more examples of simple CBT techniques This is example of a Disputing Thoughts Record – a common CBT technique. This is
This article describes a simple, practical technique for How to Build Self Confidence. If you want to know why this works, you can read that section at the
Often we do the things we do because of hidden payoffs. What’s a hidden payoff of worrying? Worrying protects us from having to do problem solving. Think about
