Tag: Anxiety

Something EXTREMELY important (and reasonably simple) you can do to improve your psychological health and coping abilities is to improve your ability to correctly identify your negative emotions.

I said in my last post that I would write some ideas for life experiments. There is also some info about reducing anxiety included later in this post

A.J. Jacobs is a journalist/author who does “life experiments” and writes about his experiences. His third book was published last month and he also has a day job

This post outlines how to do a simple behavioral experiment. Behavioral experiments are one of the most important types of Cognitive Behavioral Therapy Techniques. Most people understand that

This is a tip for when it seems like things keep going wrong. Try thinking of 3 or 4 things that went right in the last 24 hours.

Do you have secret (or not so secret) fears about yourself? Things you fear might be true about you? Or things you fear other people might think about

This post is for people who read or subscribe to my blog who might not have read all of the rest of my website (the blog is only

Do you feel like the proverbial rat on the wheel (busy but not accomplishing much that’s important to you)? I’ve written lots of on this blog about the

Difficulties with time use are common in people with high anxiety/worry, because anxiety and worry suck up a lot of time and energy. This basic activity is often

Low Self Esteem and Depression In this article, I’m to going to explain the relationships between Self Esteem, Depression, Personality, and Anxiety. Self Esteem Self esteem has two