The core beliefs that cause the most common problems fall into the following 3 categories. These core beliefs commonly underlie depression and anxiety. Helpless Core Beliefs such as:
Try these 5 quick tips when you’re feeling grumpy and irritable. 1. Do some kind of mindfulness practice. Try this or any of these. Learn enough about the
Sometimes when people use avoidant coping it’s for the purposes of avoiding heavy duty emotions, however it’s also very common for people to use avoidant coping to avoid
I am writing 30 Days of Daily Tips (Weekdays) for Reducing Rumination on my Facebook page. I’ve included the stream on this page for those who prefer to
Get more advice about coping with rumination in Here’s an idea for a behavioral experiment for people who ruminate (passively & repeatedly think about the causes or consequences
Direct link for people reading this via email subscription or feed. Validity Quotient Screencast (CLICK THIS LINK TO VIEW THE FULL SIZE VERSION OF THE VIDEO) Unable to
1 minute mindfulness exercises to give your brain & body a break from overthinking and stress. 1. Pick 1 daily activity that you plan to do mindfully (with
