The last couple of weeks I’ve been practicing mindfulness of self criticism. I’m attempting to notice when I’ve got a self critical internal monologue going on, rather than
This is a followup for people who have already done the Costs of Avoidance worksheet, and Avoidance and Suffering Diary, as outlined in the previous post here. If
Mindfulness Based Stress Reduction The mp3 file below can be used to do a 15 min mindfulness meditation for Mindfulness Based Stress Reduction (or 30 min, or any
This is a therapy exercise I’m currently enamored with, and one that lots of clients are really liking. Its an adapted version of an Acceptance and Commitment Therapy
Is there a value you’d like to enact to a greater extent in a particular domain of your life? For example, let’s say an important valued life direction
When a person starts taking committed action in their valued life directions (e.g. eating healthfully), “stuff” has a tendency to pop up that derails them from keeping moving
“If you always do what you’ve always done, you’ll always get what you always got.” psychology PhD – Steven Hayes Examples: If you continue to believe a particular
Sometimes clients with anxiety tell me that they don’t avoid things due to their anxiety, they just endure situations through gritted teeth. That’s a tough way to roll,
