Great Free Resource for Clients, Therapists, or GPs. Free Cognitive Behavioral Therapy Workbook for Health Anxiety.
Comprehensive CBT for Health Anxiety Workbook produced the the Health Dept of Western Australia.
Consists of 9 Modules.
Get it here – Free Cognitive Behavioral Therapy for Health Anxiety Self Help
My therapy clients with panic disorder often use their Cognitive Behavioral Therapy for Panic Disorder Workbook in conjunction with therapy.
Their full list of free CBT workbooks is here. They’re just pdfs, so easy to read on your computer or print.
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About The Author
Alice Boyes, PhD.
Dr Alice Boyes is a former clinical psychologist turned writer. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. She blogs for PsychologyToday.com and Business Insider, and contributes to various magazines.
