Free Guided Meditation Mp3 Downloads (Mindfulness, Lovingkindness, Acceptance and Commitment Therapy, Self-Compassion).
Self Compassion, Mindfulness and Lovingkindness
Dr Christopher Germer- author of mindful self compassion. (Around 20 free mp3s that include traditional mindfulness for beginners (body scan, mindfulness of breath, sounds etc.), lovingkindness and self-compassion infused practices).
Dr Kristen Neff author of Self Compassion – free meditation downloads
Walking Meditation – This isn’t an MP3, it’s just written instructions, but it’s super.
Acceptance and Commitment Therapy
Urge Surfing for Addictive Behaviors Mp3 from Dr Sarah Bowen
Awareness Meditation – Good for beginners
Dr Dan Siegel – author of Mindsight.
Wheel of Awareness Practices for Neural Integration – free mp3s but you’ll need to put in an email address. There are three Wheel of Awareness practices, I like number 2.
Also see his awesome Healthy Mind Platter Diagram.
Jon Kabat Zinn – Mindfulness for Pain Relief
Available free via Spotify (US only) – Spotify Playlist
Jon Kabat Zinn is credited with bringing Mindfulness Based Stress Reduction into Western medicine/mainstream science in 1979.
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"If you always do what you've always done, you'll always get what you always got."
About The Author
Alice Boyes, PhD.
Dr Alice Boyes is a former clinical psychologist turned writer. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. She blogs for PsychologyToday.com and Business Insider, and contributes to various magazines.
