Video: Quick and Easy Practical Tip for Negative Thinking (2 Minutes).
I have started making some free Cognitive Behavioral Therapy videos and putting them on YouTube.
Short link for sharing: http://youtu.be/ZkA7Y1xXoyA
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About The Author
Alice Boyes, PhD.
Dr Alice Boyes is a former clinical psychologist turned writer. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. She blogs for PsychologyToday.com and Business Insider, and contributes to various magazines.
