Free copy of my article from the September issue of Fitness Life Magazine: 3 Steps for Dealing With A Dieting Lapse
To access (these instructions are for PC users), right click on the link below and choose “save link as” (Sorry Mac Users, I’m not sure of the procedure for you.).
“Getting back on the horse” article
https://www.aliceboyes.com/Fitness-Life.pdf
Thanks to Fitness Life for making this available online.
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About The Author
Alice Boyes, PhD.
Dr Alice Boyes is a former clinical psychologist turned writer. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. She blogs for PsychologyToday.com and Business Insider, and contributes to various magazines.
