Cognitive Behavioural Therapy (CBT) Audio Guide #2 – Depression, Anxiety, How Emotions affect Thoughts
|Another Cognitive Behavioural Therapy (CBT) Audio Guide.
Again, applies to both anxiety and depression.
Topic is How Emotions affect Thoughts.
Includes info about common thinking errors people make when they’re depressed or anxious, and the reasons that emotions affect thoughts.
Volume is louder on this one. Is around 15 mins again.