Author: Alice Boyes, PhD.

In order to achieve your willpower goal… What do you need to say Yes to? What do you need say No to? Answering these questions will help you

***Before you start this exercise, identify ONE willpower challenge that you want to think about these tips in relation to. Keep this focus for the duration of the

‎21 Days of Tips about Willpower: Day 1. For most people, their willpower is highest in the morning and gets worn down as the day progresses. (It gets

Here’s a happiness boosting technique that has been shown to produce lasting benefits over a period of 6 months. Step 1 Take the VIA Signature Strengths Test to

I’m going to explain the results of a study and how you can use the same technique at home or with your therapist. It’s about a technique that

If you like this post, but need more help for coping with low mood and anxiety, there are many more simple, practical tools like this one in my

I am writing 30 Days of Daily Tips (Weekdays) for Reducing Rumination on my Facebook page. I’ve included the stream on this page for those who prefer to

Get more advice about coping with rumination in Here’s an idea for a behavioral experiment for people who ruminate (passively & repeatedly think about the causes or consequences

Direct link for people reading this via email subscription or feed. Validity Quotient Screencast (CLICK THIS LINK TO VIEW THE FULL SIZE VERSION OF THE VIDEO) Unable to

1 minute mindfulness exercises to give your brain & body a break from overthinking and stress. 1. Pick 1 daily activity that you plan to do mindfully (with