Fitness Life Magazine have provided a free copy of the feature article I wrote for their July issue for aliceboyes.com readers. You can read the full article here
Excitingly for me, yesterday an article about a study I conducted with Professor Janet Latner from University of Hawaii was featured in the NZ Herald (If you’re overweight
I was recently interviewed about “How to breakup without breaking down” by Tara Ali, Features Editor for Women’s Health Magazine. You can view a pdf copy of the
A major research paper was published last year about the links between creativity and emotions. The paper examined the results of 66 different studies about how people’s emotions
Continuing the pie chart theme from my last post, this post is about a different type of pie chart that’s commonly used as part of Cognitive Behavioural Therapy
Difficulties with time use are common in people with high anxiety/worry, because anxiety and worry suck up a lot of time and energy. This basic activity is often
Understanding your psychological “raw spots” can help you make sense of your emotional reactions. Understanding other people’s raw spots (e.g. partners’ raw spots) can help you make sense
This is a very practical post about how to increase the amount you exercise. This Cognitive Behavioural Therapy technique is easy to implement. It will take less than
“Psychological payoffs” hook people into behaviour patterns that provide some psychological rewards but that also have important downsides. Common examples of these types of patterns of unwanted behaviour
Self-discovery, creativity, motivation, and answering the question “What do I want?” This article is one in a series of articles about self-discovery, creativity, motivation, and answering the question
