This post is a long one because it contains instructions for one of the most important Cognitive Behavioural Therapy (CBT) skills. You might want to print it –
I’ve previously written about how people make mistakes in predicting how happy something will make them (The rate of divorces is a good example of this mis-prediction). Or
Urge Surfing Update – There is an updated version of urge surfing advice. Jump straight to a free mp3 that will guide you through urge surfing. It’s designed
Exercise is extremely helpful for reducing anxiety (its an important component of treatment for anxiety and depression). People who are anxious sometimes avoid vigorous exercise because the physical
Back in mid December I was interviewed by NZ Herald journalist, Alice Neville. I had forgotten about it until now. The article is called “When Bridesmaids Go Bad”
One of the first things I do when I’m working with couples who want to have a happier relationship is to help them understand the following info. Couples
Planning to do at least one thing each day you’ll look forward is an important part of treatment for depression, or for anyone who wants to be happier.
This quick and easy tip is applicable to struggling couples who need help to overcome problem patterns of interacting with each other AND to partnerships that are already
When people start Cognitive Behavioural Therapy treatment for depression, low self esteem, or stress, they often start to feel better within the first few sessions. (It’s been widely
