I’m quoted a couple of times in an article by Alice Treloar in the current issue of Women’s Health Magazine (Australia/New Zealand edition). Thanks Alice! Women’s Health Magazine
One of the most useful things I learned from science training?… …is to pay attention to “disconfirming evidence”. Huh? Our brains have evolved to be very efficient but
On page 9 of this pdf you will find a couple of delightfully simple informal mindfulness exercises. The first one is a mindful showering exercise. If you’re reading
I’ve written before (part of an article containing very important basic info about relationships psychology) about the difference between complaints and criticism, and how criticism is corrosive to
Mindful eating experiments are useful for people who are trying to lose weight. They’re simple and not time consuming. Mindful eating involves paying attention to the sensory experience
Ever get the feeling that you’re behaving in ways that are consistent with your values? To help overcome this, you might like to try getting clearer on what
1. Nesting If you’ve moved out of your family home it’s important you create a “nest” for yourself in your new home. e.g. Stock your cupboards with fruit
Extended travel (sabbaticals, Big OEs, moving overseas) is a common pursuit of happiness tactic. How to Maximize the Psychological Benefits of Travel How to understand the emotional dreams
I’ve previously written (e.g., here and here) about how people generally understand that their Thoughts/feelings impact their Behaviour But often fail to recognize how their Behaviour impacts their
