Author: Alice Boyes, PhD.

I’ve decided to do some Cognitive Behavioural Therapy audio guides. This one applies to both depression and anxiety. Hope ya’ll like. Cognitive Behavioural Therapy (CBT) Practical Self Help

Most of the time when people set goals, its because they expect that if they achieve that goal it will make them happier. For example, you have a

Mindfulness Based Stress Reduction The mp3 file below can be used to do a 15 min mindfulness meditation for Mindfulness Based Stress Reduction (or 30 min, or any

Something you can easily try today Make a positive comment about one of your partner’s friends. Why? – It says “I’m tuned in to your life.” – It

The therapies I use are mostly “present-orientated” problem solving therapies rather than being “past-orientated’ but here’s a question to ponder about how your childhood experiences might affect your

When people screw up, they generally prefer not to think about it further. This mechanism is one of the reasons people end up screwing up in the same

Our brains tend to use our current emotions and thoughts to predict our future emotions and thoughts. Example “I feel overwhelmed and unable to cope now” Your brain’s

“Worst, Best, Most Realistic” is one of the Cognitive Behavioral Therapy techniques I often practice with clients. This Cognitive Behavioral Therapy technique is very versatile and simple. It

I wanted to make it as easy as possible for anyone who wants to try mindfulness meditation. So, I made a free downloadable mp3 that people can use

How to Choose and Measure Your Variables This Part 2 post follows the previous post in this series… Psychology Trends: How to Design a Self Study (Part 1)