What Have You Achieved in Your Life That You Once Thought Was Impossible For You? For me, I never would’ve imagined that I would’ve taken up jogging. Another
Cognitive processes (thought patterns) that lead to starting up again after you have initially stopped. Learn what your high risk thoughts are. Once you know what your high
I’ve shared this example with a couple of clients to help illustrate the concept of raw spots, and the usefulness of developing an awareness of them. So, I
R.A.I.N Mindfulness This is an everyday mindfulness tool I really like. Its called RAIN, which stands for R Recognize what is happening A Allow life to be just
This simple tip comes from Cognitive Behavioural Therapy for Adults with ADHD, but can be used by anyone. Here’s how. Assign a letter to each of the tasks
Understanding alertness How alert you feel is determined by structures in the center of your brain. These structures get input from the front and back sections of your
This is a followup for people who have already done the Costs of Avoidance worksheet, and Avoidance and Suffering Diary, as outlined in the previous post here. If
Another Cognitive Behavioural Therapy (CBT) Audio Guide. Again, applies to both anxiety and depression. Topic is How Emotions affect Thoughts. Includes info about common thinking errors people make